Make the Rest of Your Life, The Best of Your Life...

FREE 14-Day

Energy Reset

For Over 60's

Helping over 60s Lose weight, Boost Energy, and Ease Joints in 14 days—FREE, practical, proven. No boot camps, No crash diets—just results with the Forever Fit Formula. Your EnergyReset starts now.

“I can run around the park with my granddaughter and still keep up with the younger dads"

"Before working with Ross, I was fit but lacked direction, and the thought of becoming an inactive grandad pushed me to make a change. His tailored 12-week program helped me lose over a stone, boost my confidence.

I can run around the park with my granddaughter and still keep up with the younger dads!"

- Mark Downie

“Most people over 60 who want to boost energy and lose weight are stuck in a cycle of fatigue, frustration, and fad diets that don’t work for their age — but it doesn’t have to be that way.”

No More Feeling tired and Dealing with Aches,Pains and Low motivation.

Hi, I'm Ross 👋

Since 2006, I’ve helped hundreds of clients—especially those in their 60s, 70s, and 80s—lose weight, feel great, and regain their energy. My experience spans all ages, from an 11-year-old with Cystic Fibrosis to a 100-year-old in a nursing home. I’ve led group sessions in care homes focused on fitness, memory, mobility, and fun.

As we age, new challenges arise—life, careers, and health can get in the way. But I believe it’s never too late to feel strong, confident, and full of life. I’ve worked with clients facing strokes, joint replacements, spinal injuries, and more—helping them improve strength, mobility, and quality of life.

Most people come to me after trying programs that weren’t built for older bodies. That’s why I created a safe, effective system tailored for over-60s. No boot camps or crash diets—just simple 30-minute workouts and lasting lifestyle changes.

If you’re ready to feel energised, sleep better, and move with confidence, join my free 14-day workshop. I’ll guide you step-by-step to rediscover your vitality.

Make the rest of your life, the best of your life.

Your friend and coach,

Ross

I want to help you get MOTIVATED and energised ASAP

Diets, boot camps, and one-size-fits-all fitness plans don’t work. Here’s why:

Old Way

Programs were designed for younger bodies
Reactive Health care - Waiting for problems to arise before taking action on your health and fitness
Starving yourself
No Pain No Gain mentality
One size fit's all diet
Random burst of gym motivation

New Way

Simple daily changes.
Daily support from Me and like minded community.
More Energy, Motivation and Confidence in yourself.
Feeling satisfied and not hungry
Enjoy food and feel empowered with knowing what to eat
Healthy body and weight
Functional exercises to help with Balance, Strength and Fitness

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How does it work?

I want you to start applying Forever Fitness Formular to get results immediately:

Step 1: Reducing Inflamation

When you lower inflammation, your body uses less energy fighting it — so you feel more awake and active.

Step 2: The 2% Rule

The 2% Rule encourages just 30 minutes of movement each day — that's only 2% of your day.

Step 3: Hydration is the Key

Over 80% of people I speak to don’t drink enough water. Even mild dehydration — just 1–2% loss of body water — can lead to fatigue, poor concentration, and mood swings. That’s just a couple of glasses short, and it’s enough to drain your energy for the day.

TESTIMONIALS

What Others Are Saying:

“Tor lost 33 lbs in 12 weeks and has changed his life"

At 60, I went from nearly 20 stone, unmotivated and self-loathing, to shedding 33lbs, gaining energy, and running Parkruns—thanks to Ross’s expert guidance, weekly support, and motivational coaching. His personalised approach transformed my health, confidence, and outlook, and I wholeheartedly recommend his program to anyone ready for real change.

- Tor Torsen

“Working with Ross has genuinely been life-changing””

"Before training with Ross, I felt drained, lacked confidence, and didn’t recognise myself. Since then, I’ve lost 42 lbs, completed the London to Brighton bike race, and transformed my body and mindset. My energy is through the roof, I feel strong and confident, and I’m back in the clothes I love. Ross’s support has been life-changing — I’m proud of what I’ve achieved, and I couldn’t have done it without him."

- Olly Wait

“I have lost weight and feel fitter, have more energy”

"Before working with Ross, I was unfit and had poor eating habits, but his clear exercise plan and nutrition guidance helped me turn things around. I’ve lost weight, gained energy, dropped clothing sizes, and feel far more confident."

- Roger

“I became stronger, faster, and way more confident over time”

"Before I started working with Ross, I had no confidence in my running. I was slow, struggled with stamina, and honestly didn’t think I’d ever be any good at it.

Training with Ross really turned things around. He was really encouraging and helped me improve at my own pace. Through his coaching and emphasis on proper stretching, I became stronger, faster, and way more confident over time.

Now, I actually look forward to running, which I never thought I’d say. I feel fitter overall, and it has made a big difference to both my performance and mindset."

– Jane.

Frequently Asked Questions

Is this only for over 60's?

"This program is designed for individuals aged 60 to 80 and beyond—but if you're in your 40s or 50s, feel older than your years, and believe you'd gain value from participating, you're wholeheartedly invited to join us!"

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to achieve that Youthful Energy feeling.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.